Posts by Augustine Wellington
Yoga for Beginners: 7 Tips for Starting Yoga for the First Time

Yoga for Beginners: 7 Tips for Starting Yoga for the First Time

So, you are thinking about starting yoga? Well, if you have made your mind, it could be one of the best decisions in your life. Yoga is a fantastic way to stay fit, especially when you are not a gym person.

To start yoga, you need to know about some basic things. Only knowing about poses...

Comments Off
The 7 Best Supplements to Support Your Training

The 7 Best Supplements to Support Your Training

As people are getting more health-conscious, the market for health supplements is improving every year. Taking health supplements during training has become essential to support and boost your system. So, if you work out and train regularly, you need to choose the best supplement.

Well, many trainers still prefer healthy food over supplements. However, we can...

Comments Off
Tips for Choosing an obstetrician in Melbourne.

Tips for Choosing an obstetrician in Melbourne.

An obstetrician is a doctor who has a specialization in women’s reproductive system and related concerns such as conception, pregnancy, and childbirth.

...
Comments Off
Low Gluten Diet – Everything You Need to Know

Low Gluten Diet – Everything You Need to Know

Gluten is a large, ungainly protein and our bodies are not designed to fully digest it. This can cause irritation of the intestinal lining which in turn causes inflammation. Inflammation in the digestive tract upsets stomach. Limiting gluten reduces these indications and allows you to experience improved exercise and overall better health.  Unlike whey protein, which promises...

Comments Off
10 Evidence-Based Health Benefits of Whey Protein

10 Evidence-Based Health Benefits of Whey Protein

Whey protein is considered as one of the most innovative improvements on the planet, the liquid that gets separated from the milk during the cheese production is known as whey, later used by athletes and gym freaks as a supplement to build strong muscles and to prevent muscle damage while burning through the stubborn body...

Comments Off
3 Steps to Reduce the Environmental Impact of Clinical Laboratories

3 Steps to Reduce the Environmental Impact of Clinical Laboratories

The healthcare sector works wonders for the service of humanity and there’s no doubt healthcare workers deserve all the applause in the world for the efforts they put compromising their own comforts. Doctors, nurses, dentists, pharmacists, clinical laboratory technicians, and every other person related to healthcare works tirelessly to ensure health and safety or patients....

Comments Off
6 Ways You Can Avoid UTI

6 Ways You Can Avoid UTI

A UTI or a urinary tract infection is when an infection has developed within your urinary system and can affect the lower urinary tract system which is your bladder and urethra. Some of the common symptoms can be shivering, fever, pain while peeing and the need to all the time.

UTIs are common and many people...

Comments Off
Top Printer Repair Companies across Melbourne

Top Printer Repair Companies across Melbourne

Printers and photocopiers are very important to our everyday life. We might not realize it, but as long as we don’t go completely digital and paperless, there’s no way we can run an office or academics without our reliance on printers and photocopiers. However, since printers are electrically operated machines, there’s a fair chance that...

Comments Off
Setting up a Medical Practice Checklist

Setting up a Medical Practice Checklist

If you are considering setting up your own medical practice, you are at the right place. Starting a clinic is an exhaustive process as it requires a lot of preparation, hiring, procurement as well as strategic decisions to make. Starting a clinic isn’t just about a doctor sitting in a room attending patients.  There are...

Comments Off
How to Switch to Organic Produce

How to Switch to Organic Produce

Let’s discuss how gradually, step by step you can switch to organic produce, to make your lifestyle healthier, eco-friendly, and pollutant-free.

...
Comments Off

Newsletter

Subscribe my Newsletter for new blog posts, tips & new photos. Let's stay updated!

×