6 Ways You Can Avoid UTI

A UTI or a urinary tract infection is when an infection has developed within your urinary system and can affect the lower urinary tract system which is your bladder and urethra. Some of the common symptoms can be shivering, fever, pain while peeing and the need to all the time.

UTIs are common and many people tend to get it over their lifetimes, however, it is a painful infection that requires help from a medical practice that can easily be prevented with just a few precautionary steps. If you want to safeguard yourself from a UTI, then you should follow these tips. If you have any urinary issues, then you can click here for intermittent catheter as it may help.

  • Wiping correctly

This may seem like a tip that many people might not be aware of or may find unconventional. However, it is suggested to wipe from the front to the back. The reason behind this is that E.Coli, the bacteria responsible for the infection usually is present in the rectum, which is where you defecate. If you were to wipe from back to front, you bring that into your urethra, which increases the chances of infection which will mean tedious visits to the clinic.

  • Hydration

Hydration can have a major impact on you getting a UTI or not. This is because when you hydrate yourself throughout the day, you tend to pee more frequently. This leads to the bacteria getting flushed out of your body more often. We believe that water should be your main choice for liquid with 6-8 glasses in a day.

  • Pee on time

When you hold you pee because you think you can hold it and would rather use the bathroom at home, this leads to bacterial growth in your urethra. This is because urine is a collection of the waste your body has filtered out. If you hold it, chances are that the bacteria will attack your body leading to a UTI.

  • Urinate before and after sexual activity

Sexual activity can easily lead to a UTI, especially when you are a woman. This is because the body is exposed to bacteria that can easily attack the urethra. This is why it is so important to pee before and after sexual intercourse just to flush out all the bacteria from the surrounding areas.

  • Scented products

If you are someone who likes to use vaginal products especially scented products, then you have a higher chance of getting a UTI. This is because the vagina has 50 different microbes that are trying to maintain pH levels and trying to make sure that your vagina functions properly. However, these products can disrupt that balance and lead to an infection

  • Birth control options

At times, it turns out the birth control option that you have chosen can be the reason for your UTI. If you feel like your UTI keeps returning despite you adopting all other healthy habits, try switching your birth control option as that might help.

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