Low Gluten Diet – Everything You Need to Know
- January 21, 2021
- Augustine Wellington
Gluten is a large, ungainly protein and our bodies are not designed to fully digest it. This can cause irritation of the intestinal lining which in turn causes inflammation. Inflammation in the digestive tract upsets stomach. Limiting gluten reduces these indications and allows you to experience improved exercise and overall better health. Unlike whey protein, which promises countless health benefits and helps gaining muscular mass, gluten can be more problematic if consumed in large quantities.
Benefits of a gluten-free diet:
Apart from reducing stomach issues, limiting gluten aids in better digestion and assimilation of food. Intense workouts and exercises increase your nutritional needs. Your body demands all of the essential nutrients that you engulf. Irritation in the gut leads to poor absorption of the foods that you eat. With time, this could be a major problem and cause nutritional deficiency and affect your performance.
Limiting gluten in your diet will hopefully increase the nutritional quality of your food choices. The most common gluten-containing foods are pasta, crackers, cookies, pastries, cakes, and other high sugar items. Although these food items provide carbohydrates, which is an important food component required by your body, however, these foods are low in antioxidants, minerals, protein, and fiber. These are mostly high-calorie foods with excessive and unhealthy added fats, sugar, salt, and preservatives.
Gluten Free Foods:
There is a variety of gluten-free food in Australia that cancan consume that will also provide you with the required amounts of carbs. These include fruits, beans, lentils, brown rice, sweet potatoes, corn, millet, and hummus.
Balancing your diet by incorporating these foods will promote muscle building, maintain a lean body structure, a strong immune system, and keep your blood sugar levels under control.
Gluten intolerance or Celiac disease:
It’s not necessary to completely remove gluten from your diet unless you have gluten intolerance or celiac disease. Celiac disease is an autoimmune disease in which the immune system attacks the gut lining when gluten is ingested, destroying the integrity of the digestive tract. The treatment for this disease is the thorough removal of gluten from the diet. One in 133 people have this disease. The symptoms of celiac disease are constipation, diarrhea, bloating, gas, low bone density, fatigue, anemia, depression, and infertility, among other symptoms. You need to consult a doctor if you experience any of these symptoms. When you minimize gluten in your diet, observe the changes in your overall health. If you notice improvements, maybe you have gluten intolerance. In that case, you should go for a proper diagnosis of celiac disease so that you can stay healthy by completely removing gluten from your diet.
To stay healthy and avoid any sort of problem, a person with gluten intolerance must avoid food that contains gluten, even in the slightest amounts. Of course, staying healthy and living a disease-free life is your top priority. However, remember that if you are removing foods containing gluten from your diet, you must consume other adequate nutrients from other food sources.